Self-Care Awareness Month

Happy Friday, friends! In case you didn’t know, September is Self-Care Awareness Month. Self care is THE most important gift we can give ourselves. We all need a break. We do. I don’t care if you work 90 hours a week at a stressful job that pays you a million dollars a week, or you […]

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My Beauty Routine Therapy

Happy Monday! So why write a beauty blog that also focuses on mental health? Well, if you have a mental health disorder, you know that sometimes you have feelings and energy that need to be channeled into something positive before they swallow you whole. For me, I channel my anxiety, depression, and manic energy into […]

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I’m not writing this for you.

I’m not writing this for you. This is for me. I’m blunt deal with it.  I have been called headstrong. Honestly I wear that title with pride. I’m a STRONG, driven woman.  So if you have  a problem with that, there’s the door. Let’s get this out of the way: Im Bipolar. I was diagnosed […]

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